• SKILLS Workouts


    In this workout you will get the basics of ballhandling and shooting.


    In this workout make sure you perform each move the same number of reps (on both hands).



    This is a ballhandling routine that will challenge your skills as well as stamina as you go for time.  Make sure you attempt it with both hands and keep track of your best time.



    This is a routine NBA All-Star Damian Lillard performed while in college.  If you do not have a partner for the partner portions, perform a set number of reps stationary against a wall.